Studies have shown that intermittent fasting reduced fasting insulin levels by 20-31% while fasting blood sugar was reduced by 3-6% in pre-diabetic people. Fasting can reduce insulin resistance which in turn, can help to lower blood sugar levels. Studies like this showed how fasting can help to significantly reduce weight.ģ.) Lower Risk of Type 2 Diabetes: Unfortunately, this condition has become commonplace in today’s society. Being at a caloric deficit is the same idea as following a cutting diet program. By refraining from eating for lengths of time, it will make it easier to stay at a caloric deficit. Fasting can help to mitigate this.Ģ.) Supports Weight Loss: Fasting can help to lose weight and fat. We tend to overeat these days which contributes to increased inflammation. Chronic inflammation can lead to many health-related issues such as arthritis, cancer, and heart disease. Let’s have a look at some of the benefits of fasting below:ġ.) Reduces Inflammation: Fasting helps to reduce inflammation in the body by lowering the monocytes in the blood. There are multiple benefits of fasting, which is why it’s become so popular in the health industry over the past decade. With this one you will eat a regular diet for 5 days a week then drastically reduce your caloric intake for 2 days, only eating 1/5 th of the normal amount. If you get used to the 12:12, then you might want to gradually step up to the 14:10, where you’ll decrease your feeding by two hours and increase the fast by the same amount.ĥ:2 Diet: This isn’t technically a fasting protocol as there aren’t any set fasting time frames. The name describes exactly what it is, you can eat during a 12-hour period and then fast for the other 12 hours. The Warrior Diet: With this IF technique you’ll be fasting for roughly 20 hours a day and will eat one large meal at night.ġ2:12 Method: This might be the best IF programming for newbies to get used to fasting for set periods of time. Check out our 16/8 intermittent fasting 7-day meal plan for more information on this method. A tad more rigid version would be to switch up these times to 18 hours of fasting and 6 hours of feeding. If you’re getting proper sleep, then this one should be easy to stick with. You’ll simply have 16 hours of fasting and 8 hours of an eating window daily. The main difference between intermittent fasting and a 3-day fast is that the 3-day fast is a consecutive time period of 72 hours, while intermittent fasting is based around the concept of seesawing back and forth of eating then fasting, then eating again.Ī few of the most common intermittent fasting protocols that you might come across are:Įat Stop Eat: This is where you will have a 24-hour fast 1-2 times a week.ġ6:8 Method: This might be the most popular IF technique as it’s easier to follow. What’s the difference between intermittent fasting and a 3-day fast? These days IF or intermittent fasting has become a mainstream tool to aid people in losing weight and feeling better all around. Fasting is something you will choose to do for whatever reason whereas starvation is usually out of your control. One thing to make sure is clear fasting is not starvation. There are several reasons that people fast, including religion, overall health, medical reasons, and weight loss. People have been fasting throughout time. This might best be described through the word breakfast, where you didn’t overnight and then broke fast with a meal in the morning. There are better alternatives for weight loss.įasting is when you stop eating for a period of time. We don’t recommend fasting for the sole purpose of losing weight. If you want to fast for extended periods of time, 7 or more days it should be supervised by professionals. Note: Before we get into it, fasting isn’t for everyone! Speak with your doctor before starting a fast. I hope that those of you who’ve considered trying a 3 day fast will get some valuable insights by reading this article. I will break it down by my overall hunger, energy, ketone, weight loss, and waist size. In this post, I’ll cover my experience with my first 3-day fast. I understand the benefits of fasting and have done intermittent fasting and up to 36 hours in the past, but I was curious to see if there were any noticeable differences with a 3-day fast. For a while, I’ve wanted to try a 3-day fast to see how my body responds.
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